Cooking Matters

Cooking Matters is a free evidence-based course that teaches participants how to grocery shop, cook, and eat healthy meals while on a budget. Making Recipes Work for You- This session will discuss how to substitute ingredients in recipes, practice using recipe frameworks, and share meal ideas that allow each family member to choose the toppings or ingredients that they enjoy. Money Saver Alert- This session will discuss how to use everything that you have (or have access to), practice using ‘hard to utilize’ ingredients in a variety of recipes, and discuss how to save foods that you can’t use right away and how to limit food waste with children while still introducing new foods.